The Diet4Life program lays the foundation for a lifelong healthy lifestyle.
My individual diet can be divided into 2 phases; the weight loss phase (3-6 months depending on excess weight) and the maintenance phase. The latter is not time-consuming as it involves a lifelong healthy lifestyle.
You don’t have to ignore your favorite foods in the maintenance phase, you just have to change their way of cooking!
The goal here is not to achieve the bodybuilding body shape, but rather to have a lasting shape that you are comfortable with that makes you feel pretty. Although it is a difficult thing to change your lifestyle, I am enjoying your daily life. I suggest methods and recipes that can be included in your agenda.
I do not expect self-torture, but unfortunately there is no magic solution.